About
Meet Lauren Regan
Lauren Regan is a qualified coach with over 15 years of experience in teaching and facilitation. She specialises in supporting women aged 35–60 who are navigating the challenges of ADHD, peri-menopause, or menopause.
After being diagnosed with ADHD in adulthood, Lauren recognised just how many women go undiagnosed or misdiagnosed and how this can lead to years of struggle without the right support. Her personal journey inspired her to create a space where women can explore their experiences, discover effective strategies, and feel truly understood.
Lauren integrates coaching and workshops to empower women with tools that support both ADHD and menopause symptoms because, as she discovered, what works for one often benefits the other. Through personalised 1:1 coaching and engaging group workshops, Lauren Regan Coaching helps clients gain clarity, build confidence, and move toward a more fulfilling and balanced life.
Our Services
Personalised Coaching
Receive personalised coaching sessions tailored to your specific needs and goals. Explore your potential, set achievable objectives, and progress towards a more fulfilling life.
ADHD Workshop
Participate in a specialised workshop designed to address the unique challenges faced by women aged 35-60 with ADHD or menopause symptoms. Engage with others in a supportive environment to achieve personal growth and holistic well-being.
Client Testimonials
"Lauren is amazing! She has helped me put things into perspective and given me the courage to get what i want. She is approachable, personable and couldn’t recommend her enough!"
Lisa
"I recently completed a 4-week online coaching program with Lauren, and I cannot recommend her enough! If you're looking for a coach who truly understands ADHD and can provide impactful, individualised support, Lauren is the perfect choice. "
Jade
"Absolutely recommend Lauren! She’s incredibly supportive and easy to talk to. Lauren understood and helped me find clarity on my big life decisions. Now, I feel equipped with the tools to move forward."
Courtney